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In order to feel happy and mentally positive, we need to look after our bodies, because our emotions, mental state and bodies are all related to one another. This means feeding ourselves good food, taking an adequate amount of exercise, and engaging in other activities that make us feel happy and connected to the world.

Locally there are lots of opportunities to join in with activities, some of which I have listed below.  I hope you will find something of interest.  If nothing there takes your fancy, or you find yourself struggling for transport to get to these activities, do get in touch and I would be happy to discuss what other options are out there.

Short Mat Bowls      Pawlett Village Hall            Thurs 2pm, Fr 7pm

Jazzacise                East Huntspill Village Hall   Thurs 6.45

Short Mat Bowls      East Huntspill Village Hall   Mon 2.15, Fri 7.15

Aikido                     Balliol Hall,West Huntspill  Wed evening

Movement class       Balliol Hall, West Huntspill Tuesday morning

Table Tennis           Balliol Hall, West Huntspill  Tues and Fri evening

Short Mat Bowls      BalliolHall, West Huntspill   Mon 2pm , Wed 10am, Fri 7,15

Aerobics                  Woolavington Village hall   Mon 8.55am

Scottish Dancing     Woolavington Village Hall  Tuesday 7.30

Fitness Class           Woolavington Village Hall  Wed 1.30

Tai Chi                    Trinity Hall, Bridgwater    Thurs 10.30

                             

Please phone me Izzy silvester your village agent on 07931 018045, leave me your name and number and I will ring you back.

Or e mail me on izzy@somerset.rcc.org,uk

I do only work part-time so it may take a day or two for me to return your call.